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Welcome to my Website

portrait Thanks for stopping by to visit DrVost.com. I’m Dr. Kevin Vost and I always enjoy visitors.  I hope you’ll see a thing or two that will bring you back by another time. And please feel free to leave a question or comment through the forum section. (Your message won't automatically post. It will come to me first as an email, and if you would like a personal response, include your email address within the body of the question. You can also email questions or comments to me directly through askdrvost@drvost.com.  I look forward to hearing from you. )

 

Two new categories:  What's New? and Articles (with direct links to fitness articles).  1/27/10 -- And speaking of What's New? A lot is new. Please check it out!

My Mission

We are not to hide our flames under a basket. Neither are we to bury our talents under the ground.  That’s why DrVost.com is here to get us psyched up and pumped up to make the most of the powers God gave us!  Working from my perspectives as a psychologist, fitness author, classical philosophy buff, and Christian (Roman Catholic), I strive to seek out and share in writing the very best ideas that can help us make the most of ourselves in mind, body, and soul.

 

Few today are aware of the goldmine of wisdom to be found in ancient texts of Greco-Roman classical philosophy and medieval theology.  There’s my first source of little-known information on memory improvement and physical and spiritual fitness.  I also seek to wed this ancient knowledge with the best of modern science and technology, like the modern scientific research on memory improvement and the modern writings of the HIT (High Intensity Training) strength training field.  Third, I strive to filter this knowledge through my own experience as a fitness instructor, neuropsychological researcher and clinician, and college professor.

 
My fourth source of knowledge is where you come in.  I’d like DrVost.com to serve as a dynamic, ongoing exchange of ideas on the perfection of mind, body, and soul.  So whether you’re a rank beginner or a seasoned veteran, a Catholic, a Protestant, a member of another of the world’s great religions, or anyone who is seeking some truth, please look around and feel free to share your questions and comments with the rest of us.

 

And here's something new. I'll soon be providing reviews of exciting new Catholic books by a variety of authors.

Pax et bonum, peace and goodness,

Kevin Vost, Psy.D.
 

 

Caveat Flexor

Perhaps Latinists, or those who have studied law or economics, will recognize the phrase caveat emptor -- "let the buyer beware" (lest he be bamboozled)!  Well, those who would be "flexors" (exercises) should keep some caveats (forewarnings) in mind. The fitness-related information on this web site is intended for healthy individuals and is not intended to replace your doctor's advice. Anyone with or without known health problems should consult with a treating physician before embarking on significant changes in exercise or diet. We will strive to become fit for eternal life, but we don't want to start the eternal part prematurely!

 

Books by Dr. Vost

Fit for Eternal Life

Fit for Eternal Life Train for Strength — in Body and Soul. Is your spirit faithful but your flesh flabby? Has your Temple of the Holy Spirit begun to creak and crumble? Then let Fit for Eternal Life show you how to build it up again.


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Memorize the Faith!

Memorize the Faith!
They laughed when I said I could name all 27 books of the New Testament . . . but after I named them all in order, plus the 46 books of the Old Testament, they begged me to show them how I did it.


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Full Range of Motive

Full Range of Motive
 The Psychology of Lifelong Lifting.

 

Buy Book ( Electronic PDF format only!!)