Welcome to my Website
Thanks for stopping by to visit DrVost.com. I’m Dr. Kevin
Vost and I always enjoy visitors. I hope you’ll see a thing or two
that will bring you back by another time. And please feel free to leave
a question or comment through the forum section. (Your
message won't automatically post. It will come to me first as an email,
and if you would like a personal response, include your email address
within the body of the question. You can also email questions or
comments to me directly through
askdrvost@drvost.com.
I look forward to hearing from you. )
Two new categories: What's New? and Articles (with direct links to fitness articles). 1/27/10 -- And speaking of What's New? A lot is new. Please check it out!
My Mission
And here's something new. I'll soon be providing reviews of exciting new Catholic books by a variety of authors.
Pax et bonum, peace and goodness,
Caveat Flexor
Perhaps Latinists, or those who have studied law or economics, will recognize the phrase caveat emptor -- "let the buyer beware" (lest he be bamboozled)! Well, those who would be "flexors" (exercises) should keep some caveats (forewarnings) in mind. The fitness-related information on this web site is intended for healthy individuals and is not intended to replace your doctor's advice. Anyone with or without known health problems should consult with a treating physician before embarking on significant changes in exercise or diet. We will strive to become fit for eternal life, but we don't want to start the eternal part prematurely!
Books by Dr. Vost
Fit for Eternal Life
Memorize the Faith!

They laughed when I said I could name all 27 books of the New Testament . . . but after I named them all in order, plus the 46 books of the Old Testament, they begged me to show them how I did it.
Buy Book
Full Range of Motive

The Psychology of Lifelong Lifting.
Buy Book ( Electronic PDF format only!!)
